The Fountain Of You

We believe that true happiness begins within ourselves. We take care of mind, body & soul. A healthy nutrition is the very foundation of a happy life. We will post daily recipes of healthy and delicious food.
Christine Safaro

Smoothie Recipes That Won’t Spike Your Blood Sugar

Written by Dhru Purohit

The other day, my friend told me about their morning smoothie recipe that included oat milk, a whole banana, a cup of mixed berries, and a few dates…

Smoothie Bowl

Written by Foodista

Recipe for my homemade Blueberry-Papaya Smoothie Bowl: 1 cup fresh papaya, peeled, deseeded and cubed, 1/2 cup frozen wild blueberries, ... 

85 Best Vegan Recipes

Written by Love & Lemons

With everything from creamy pastas to burgers and beyond, these 85 vegan recipes will get you excited to cook (and eat!) plant-based meals at home...

The Top 10 Benefits of Regular Exercise

Written by By Healthline

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including ...

A Neuroscientist's Nonnegotiables For Better Focus & Attention

Written by mindbodygreen

Well-being isn't a destination—it's a moment-to-moment intention upheld by inspiring routines and informed choices. A key part of the process...

7 tips for Cleaning Fruits

Written by

Fresh produce can become contaminated in many ways, but following these simple steps can help protect you and your family from foodborne illness...

25 Super Fruits to Add 
to Your Diet Today

Written by Healthline

Fruit is packed with vitamins, minerals, fiber, and plant compounds called phytonutrients. As such, it’s one of the healthiest foods you can eat. Some fruits are even...

Powerful Strategies 
to Heal the Gut

Written by Dr. Hyman

Over the last seventy-five years, an array of serious, seemingly unrelated chronic illnesses have all been steadily rising, some at astonishing rates...

6 Health Benefits of Spinach, According to a Nutritionist

Written By Cynthia Sass, MPH, RD

Of all the leafy greens, spinach is one of the most versatile. I whip it into smoothies, enjoy chilled spinach salads, steam and sauté fresh spinach, add it to stir frys... 
Read the full article 

Copyright 2022 - Fountain Of You - All Rights Reserved
This site is not a part of the Facebook website or Facebook Inc.
Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
FDA Compliance
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to dixagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You should always consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.
Powered By